Mindfulness and SEL for educators and students

Our research-backed curriculum combines mind-body wellness and social-emotional learning to reduce stress, enhance teaching and learning, and cultivate equity and inclusion.

Upcoming Workshops (More Info Below)

FREE Workshop | Bay Area, CA November 2nd

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FREE Workshop | Boston, MA November 2nd

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Are you interested but don't see your city?

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2-day Training Info (click to expand)

Curricular Overview

Day 1 - Morning

Transformation of Self: Enhancing Our Own Well-being

  • Breathe For Beginnings: Setting Intentions for Well-being
  • Breathe For Creativity: Overcoming Obstacles in Our Way
  • Breathe For Gratitude: Appreciating Who and Where We Are

Day 1 - Afternoon

Transformation of Relationships: Enhancing Well-being In our Relationships

  • Breathe For Presence: Being Mindful through Each Interaction
  • Breathe For Compassion: Practicing Loving Kindness
  • Breathe For Communication: Connecting Authentically and Honestly

Day 2 - Morning

Transformation of Community: Enhancing Collective Well-being

  • Breathe For Inclusion: Creating Space for All Voices
  • Breathe For Collaborating: Working Together Under a Common Cause
  • Breathe For Social Justice: Using Wellness as a Vehicle for Social Change

Day 2 - Afternoon

Integration & Renewal: Stepping into Leadership

  • Breathe For Harmony: Aligning Our Inner and Outer Worlds
  • Breathe For Playfulness: Celebrating our Successes
  • Breathe For Inspiration: Fulfilling Our Mission


Upon completion, 2-day training graduates will receive the Breathe For Change 2-day SEL*F Certification in Self-Care and Social-Emotional Learning.

Learning Outcomes

Participants will...

  • Experience B4C’s transformational progression to enhance well-being in their lives, relationships, and communities.
  • Learn B4C’s Social-Emotional Learning and *Facilitation (SEL*F) curricular framework and receive SEL*F strategies to empower and support students of all ages
  • Set intentions for their physical, mental-emotional, and social well-being, and gain tools to recognize and overcome obstacles in their way.
  • Experience the power of giving and receiving gratitude and compassion, and learn to use appreciation and loving kindness to foster well-being.
  • Practice mindfulness and meditation to teach and live with a deeper sense of presence.
  • Learn communication strategies to cultivate authentic, loving, and meaningful relationships.
  • Clarify your wellness mission and create a plan to translate this mission into action.
  • Join a network of like-minded educators and social leaders inspired to lead with love.


Tuition of $395 includes the full weekend of training, curriculum manual, certification, and access to B4C's digital platform upon graduation. 

For Schools and Districts

Breathe For Change partners with forward-thinking schools and districts to offer our 2-day workshops on-site and at a discount. Interested school and district leaders and administrators may contact us at support@breatheforchange.com, or learn more on our Schools Page.

This was the BEST spent 20 hours of my life. It transformed me both personally and professionally.

— Andrea, Elementary School Teacher

Unanimously the best professional development we have experienced. We have grown in our own hearts, and in our professional relationships as we work to improve student and teacher well-being and SEL.

— Mike Lucas, High School Principal​

The 2-day training opened my eyes to the importance of self care, which will allow me to be a better educator. The program left me very inspired to see so many educators ready for change!

— John, Middle School Educator

We are grateful for all our partners including