Breathe For Change hosts the world's only 200-hour mindfulness and yoga teacher training designed specifically for professional and workplace integration. 

Participants gain deep knowledge of mind-body wellness practices such as meditation and mindful movement, and are equipped with specific strategies for how to integrate them into professional settings. Together, we develop leadership capacity and gain expertise in facilitating community building workshops, leading communication exercises, and cultivating collective purpose in our organizations.

Graduates receive the official Yoga Alliance RYT-200 Certification, and are certified as Breathe For Change Wellness Champions, qualifying to lead wellness programs at their workplaces. Space is limited - please apply now!


One for One Program

Breathe For Change started by offering mindfulness and yoga trainings for educators and schools. Our programs focus on teachers and schools in low-income neighborhoods, where services like yoga and mindfulness are rarely offered but most desperately needed. Research in the field continues to show the immense impact these types of practices are having on school climate, teacher retention, and students academic outcomes. Each participant's tuition goes towards funding an educator scholarship, directly supporting our movement to transform education!


Frequently Asked Questions

WHat is a Wellness champion? 

A professional like you! A Wellness Champion is a professional of any kind inspired to make the world a better place through transforming themselves, their relationships, and their communities.

who Should apply?

All Inspired Professionals. Professionals of all types - from entrepreneurs to corporate employees to government workers - are encouraged to transform their lives and workplaces through our institutes.

when should i apply?

Now! We have very limited space available in our 200 Hour Training Institute… so please apply as soon as possible. Applicants will be accepted on a rolling basis.

Who is the training team? 

Experts. Breathe For Change's trainer team is comprised of social entrepreneurs, teachers, mind-body wellness experts, and business and education leaders from across the country and world. For more on our team, please click here!

Curriculum Overview

Breathe For Change approaches well-being on three interrelated levels: Transformation of Self, Transformation of Relationships, and Transformation of Community. Our curriculum integrates mind-body wellness practices, communication techniques, collaboration strategies, and community building exercises across these three layers into a progression of themes designed specifically for professionals who want to change the world.

We have taken this approach to ensure that these powerful wellness practices are accessible and relevant in today's fast-paced and ever-evolving professional environment.

Day 1: Transformation of Self – cultivating inner strength, self-love, and clear purpose.

— Day 2: Breathe For Beginnings – building the foundation for wholeness

— Day 3: Breathe For Creativity – living our fully expressed selves

— Day 4: Breathe For Gratitude – appreciating the gift of life

Day 5: Transformation of Relationships fostering supportive interactions, authentic connections, and courageous conversations.

— Day 6: Breathe For Presence – experiencing the best gift of all

— Day 7: Breathe For Compassion – vulnerably opening our hearts

— Day 8: Breathe For Communication – fostering deeper relationships

Day 9: Transformation of Community – growing shared vision, united action, and collective well-being.

— Day 10: Breathe For Inclusion – cultivating well-being for all

— Day 11: Breathe For Collaboration – working together for greater impact

— Day 12: Breathe For Social Justice – using wellness as a vehicle for social change

Day 13: Integration and Renewal – creating space for reflection, relaxation, and revitalization

— Day 14: Breathe For Harmony – experiencing universal connection

— Day 15: Breathe For Playfulness –  living with lightness and joy

— Day 16: Breathe For Inspiration – igniting the fire within

Daily Schedule

  • 8:30 - 10:00: Morning Yoga Practice

  • 10:00 - 10:15: Break

  • 10:15 - 11:30: B4C’s Transformational Workshop

  • 11:30 - 12:00: Mindfulness & Meditation

  • 12:00 - 1:00: Philosophy

  • 1:00 - 2:00: Lunch

  • 2:00 - 3:00: Anatomy

  • 3:00 - 5:00: Asana (w/ practice teaching)

  • 5:00 - 5:45: Workplace Integration (Strategies)

  • 5:45 - 6:15: Mentorship Groups

  • 6:15 - 6:30: Community Closing


Beyond The Training: Support for Wellness Champions

Breathe For Change ensures that all of our Wellness Champion graduates have the tools and support to bring the benefits of our trainings back to their workplaces to create large-scale positive change.

All graduates receive access to our Breathe For Change App, monthly wellness guides and ongoing cohort community meetings for continued professional development.

We also support our Wellness Champions in leading weekly wellness classes, as well as a series of transformational workshops for other interested employees at their organizations.